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    Senior Lonely Video

    Tea? - SHORT FILM ON LONELINESS IN ELDERLY PEOPLE

    When your body is active and healthy, other aspects of your life start falling into place. There are many things you can do to stay physically fit and healthy, which stimulates hormones that help your mind and body feel better.

    Go for a walk around your neighborhood or through the local park. If you go alone, listen to your favorite music or Podcast or just enjoy all the sights and sounds that nature has to offer.

    If you go with friends, keep things light by engaging in conversation and laughter. Join a gym or YMCA. You can enjoy many activities such as yoga, exercise classes, swimming, or working out on the exercise equipment.

    Providing your body with the proper nutrition through good food choices will boost your physical and mental being. Now is a great time to start swinging that club!

    Physical activity, especially in the form of a sport or game, is good for your body and soul. Games keep your mind active, bring about a little healthy competition, and usually generate a lot of laughter.

    Playing word or board games is a perfect way to drive away loneliness! This is a perfect time in your life to try new things.

    Take crafting or cake decorating classes, learn a new language, make a quilt, take up gardening — anything that interests you.

    The sky's the limit here, so find what you enjoy and get started. Filling your time with something new and people that share your passion is a recipe for happiness, which will leave no time for being alone or feeling lonely.

    They offer classes, trips and a whole range of activities, many suitable for young and active people in their early 60s. Give it more than one try.

    It may take going several times before you make some rewarding connections with new people. Bernstein and Wilson also recommend senior exercise classes, adult-education or community college classes and volunteering.

    Suddenly they are not connected to the family and community the way they used to be. If you live far away, it might not be easy to know that your loved one has become isolated.

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    Change Location X. We've expanded your view You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip.

    Search Close Search. Loneliness in Seniors. Isolation can affect a person by making him or her more likely to experience loneliness.

    But some isolated people aren't lonely. In other words, social isolation doesn't necessarily lead to loneliness. But it can still be harmful.

    In addition to a higher risk of loneliness, the effects of social isolation are sometimes manifested in increased rates of depression and sensory deprivation.

    Everyone's different when it comes to the amount of social contact they need. For example, extroverts are people who generally feel energized by being around others.

    In contrast, introverts are people who tend to feel more content being alone. Although they often need time alone in order to recharge, most introverts do want to feel connected to other people.

    Because everyone is different, we can't really quantify loneliness in terms of the number of friends a person has or the amount of time he or she spends alone.

    It's all about how a person feels. So how is loneliness measured by mental health professionals? Researchers at UCLA devised a short loneliness test that asks people to rate their feelings on a number of factors related to personal connections, such as how often they feel:.

    For instance, the AARP study referenced above uses the scale. Mental health professionals sometimes distinguish between social loneliness i.

    The loss of an intimate partner is a significant trigger for loneliness: 47 percent of older adults who have lost a partner in the last five years identify as lonely, according to the AARP study.

    AARP's study findings provide a lot of insight into the nature of loneliness in older adults. Check out some of the survey results:. Loneliness—as a concept—wasn't written about until the s, and psychologists didn't study it in depth until closer to the middle of the 20th century.

    Psychologists say that in recent history, the number of meaningful social connections made by people has decreased. And as we've lost those connections, we've increased our risk of being lonely.

    For example, because people are, in general, busier and we move from place to place more than we used to, we are less likely to know our neighbors.

    And the AARP study found that 61 percent of older adults who have never talked to their neighbors are lonely. As well, it seems as if fewer people are reaching out to those around them.

    In fact, the number of Americans—of any age—who say they have no close friends has tripled since Many of AARP's stats point to the fact that it's the quality, not the quantity, of our social interactions that counts.

    For example, although one might think that being retired would contribute to feeling lonely, retired people are actually less likely to be lonely than people who are still working: According to the AARP study, 29 percent of retired people are lonely, versus 36 percent of those who are still working.

    People may simply have more time to cultivate close personal connections after retirement. Here's another fascinating insight: Loneliness seems to be contagious.

    So if you're surrounded by lonely people, your own chances of feeling isolated are increased. Loneliness can also hinder your ability to read social cues.

    As a result, lonely people might not notice when others are trying to reach out to them. For much of human history, most people remained close to their families from birth to death.

    However, more seniors live alone today than ever before, for all kinds of reasons. For example, adult children often move far away from their parents for employment opportunities, and many retired seniors move to places with warmer climates.

    Take a look at how living alone has changed over time and how it can change with age:. All of the following stats were drawn from the Administration for Community Living's Profile of Older Americans , unless otherwise noted.

    Does poor health cause people to be lonelier, or are lonely people more likely to have poor health? The link between health and loneliness is complex.

    For example, lonely people visit the doctor more often. But one reason for this might be that they want the social contact they get by attending appointments.

    Similarly, lonely people are more likely to be depressed. But depression can also cause people to isolate themselves, and isolation can lead to loneliness.

    One thing is clear: Mobility issues and health problems impact opportunities for social connection. If you're sick or immobile, you're less likely to have meaningful contact with other people, and that can contribute to loneliness.

    When you feel lonely, you don't need to take a test to know for sure. If you feel lonely, you are lonely. But remember: Loneliness is not a natural part of growing older.

    Although many seniors experience it, many others are able to establish and maintain feelings of social connection.

    But it can be difficult to tell if someone close to you is affected by loneliness. After all, many seniors don't like to admit they need help.

    They may be afraid of seeming "old. Symptoms of loneliness can also be confused with normal signs of growing older. If a senior experiences any type personal loss, including the loss of a pet, be aware of any changes in his or her behavior.

    Recently moving or losing the ability to drive can also trigger loneliness. So if a friend or loved one has experienced an event that could reduce his or her social connections, reach out.

    Also, be alert to feelings of increased loneliness if you've experienced a loss or a change in your own life. Addressing these feelings early on will help you in the long run since loneliness can get worse over time if not dealt with.

    Loneliness can affect your health. In fact, the impact on our bodies has been compared to the effect of smoking 15 cigarettes a day.

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    It can provide a way to stay in touch with family and friends that live far away, makes it possible to make new friends and meet up with old friends on social media.

    The internet is also a good way of researching local groups, events, and clubs that might be of interest.

    Reaching out to your loved one with something as simple as a few minute phone call to say hello a couple of times a week, a short letter, a card, or visiting more often, can go a long way to make a senior feel loved and connected to the rest of the outside world.

    Be patient: When people are lonely, they need patience and gentle assurance, especially if the loneliness is connected with poor mental or physical health, they may get irritable or feel misunderstood by others.

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    Thank you! Last Name. Skip to content. Main Causes of Loneliness There are key transitions, which tend to occur in older age, that can trigger loneliness including: Poor health: Poor health, functional status, vision, as well as hearing loss can restrict mobility and make it more difficult to socialize, reducing opportunities for social contact and potentially leading to feelings of loneliness.

    Major Life Events: Major life events such as the loss of a loved one, divorce, money worries, retirement, etc. Lack of social networks: As people grow older, their social networks often get smaller due to lack of contact with friends and family, children moving away, and limited opportunities to participate in social events.

    Location: Some older people may be living far away from their loved ones. Six Signs of Loneliness It is not always easy to identify the signs of loneliness It is important to remember someone can still feel lonely despite being in frequent contact with friends and family.

    Some of the signs of loneliness include:: Verbal clues such as someone saying that they are feeling lonely or mentioning that they rarely have anyone to talk to.

    They may also complain about feeling worthless. Significant change in daily routines such as getting up a lot later.

    Neglecting appearance or personal hygiene. Not eating properly. Befriending unlikely people through phone calls , mail, online or even strangers visiting them at home.

    Change in personal circumstances such as losing a loved one, moving away from friends and family, children moving out, retirement, or experiencing health problems that make it difficult for older adults to go out and do the things they enjoy.

    The Impact of Loneliness Loneliness reduces quality of life in older people. It is associated with adverse health problems such as: Depression Anxiety Mental health distress Cognitive decline Loss of appetite Sleep problems Lack of confidence Increased risk of falls Impaired cognitive health Higher blood pressure Tackling Loneliness Loneliness can have a big impact on mental and physical health.

    Make this donation every day week month quarter year. Churches, health clubs, civic and service organizations, educational classes, travel clubs, and special interest groups are good places to meet people of all ages.

    When you see an opportunity to introduce yourself, do so! Ask others about themselves and let people know something about you.

    Most people are happy to include newcomers, but growing new friendships requires ongoing contact. Someone always has to take the initiative-it might as well be you.

    Volunteering your time and talents can help to put your own situation in perspective, bringing to light the positives and the things you can be thankful for.

    You also can check with your local senior center, area agency on aging and hospital for volunteer opportunities. Hobbies can keep you motivated and forward-thinking.

    Plus, many hobbies are possible if your mobility is challenged. Here are some ideas:. Plus, caring for a pet can renew meaning and purpose in your life.

    Life review will help you recall the aspects of life and living that matter to you. Research shows that people who reminisce have enhanced emotional health and are less likely to be lonely or withdrawn.

    Meeting people can be particularly difficult if you are homebound. Call your area agency on aging or place of worship to inquire about home-visitation services as well as community transportation for elderly people.

    You also can contact Little Brothers-Friends of the Elderly, which serves lonely and isolated elderly in eight U. Loneliness can indicate depression, a disease causing mental and physical deterioration.

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